Weigh In record (no journal entry) for 11 June 2020
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53.4 kg
Lost so far: 15.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 33.79g | Prot: 48.23g | Carbs: 190.94g.
Breakfast: Green Hot Chili Peppers , Superindo Kerupuk Kemplang Panggang, Saori Saus Tiram, Bango Kecap Manis, Kubis Cina (Bok-Choi, Pak-Choi), Red Hot Chili Peppers, Olive Oil, Indomart Tempe Mendoan, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Lunch: Bango Kecap Manis, Tekwan Ikan, Freshly Squeezed Orange Juice. Dinner: Chocolate Chiffon Cake, Toasted English Muffin. more...
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Gaining 3.5 kg a Week
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schagarin's Weight History
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