Weigh In record (no journal entry) for 11 June 2020
|
52.3 kg
Lost so far: 5.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 46.22g | Prot: 61.48g | Carbs: 98.82g.
Breakfast: 烤肠, 煎鸡蛋, 紫薯, 伊利 金典有机纯牛奶. Lunch: 红烧豆腐, 清炒洋葱, 鸡蛋羹, 牛肉, 青豆, 绿叶生菜. Dinner: 清炒洋葱, 豆腐, 蔬菜. Snacks/Other: 火龙果, 红豆面包, 桃子, 旺仔 牛奶糖. more...
|
|
1313 kcal
|
Exercise:
八段锦 - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fairy_sub's Weight History
|