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pialma 66
Journal
10 Jun 20
pialma 66's Journal, 10 Jun 20
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Es geht voran 💪
74.8 kg
Lost so far:
3.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
1017 kcal
Fat: 47.30g | Prot: 55.32g | Carbs: 100.69g.
Breakfast:
Fettreduzierter Milchkaffee, Aldi Kochschinken, Butter, Roggenbrot.
Lunch:
K-Classic Suppennudeln, Pinguin Suppengemüse.
Dinner:
Meggle Knoblauchbutter, Gekochter Brokkoli (Frischware), Kotelett.
Snacks/Other:
Chiquita Banane.
more...
780 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 0.4 kg a Week
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pialma 66's Weight History
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