Elif Özdemirrr's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

73.8 kg Lost so far: 2.6 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

623 kcal

Fat: 29.71g | Prot: 18.57g | Carbs: 73.22g. Breakfast: Salatalık (Soyulmuş), Menemen, Tam Buğday Ekmeği. Dinner: Kırmızı Mercimek Çorbası, Cacık, Biber Dolması. Snacks/Other: Türk Kahvesi. more...

1906 kcal

Exercise: High Intensity Interval Training (HIIT) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 3.1 kg a Week

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Elif Özdemirrr's Journal, 10 Jun 20

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Elif Özdemirrr's Weight History