Weigh In record (no journal entry) for 10 June 2020
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58 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 24.64g | Prot: 44.81g | Carbs: 175.81g.
Breakfast: Quaker Avena Hojuelas Original , Arepa de Avena. Lunch: Té Verde, Muslo de Pollo, Zanahoria Cocida, Alverjas Cocidas (Frescas), Arracacha, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Arepa de Avena, Café con Leche Descremada. Snacks/Other: Agua, Zumo de Limón, Jengibre, Banano. more...
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1717 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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