Weigh In record (no journal entry) for 10 June 2020
|
121.8 kg
Lost so far: 11.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1877 kcal
|
Fat: 86.00g | Prot: 100.70g | Carbs: 156.50g.
Breakfast: Verpoorten Eierlikör. Lunch: Ja! Deutscher Gouda, Aldi Eiweißbrot (35g). Dinner: Trattoria Alfredo Spaghetti Carbonara. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|