dashdrop's Journal, 10 Jun 20

Weigh In record (no journal entry) for 10 June 2020
81.2 kg Lost so far: 0 kg.    Still to go: 6.2 kg.    Diet followed: Not Applicable.

View Diet Calendar, 10 June 2020:
2120 kcal Fat: 63.59g | Prot: 137.01g | Carbs: 238.45g.   Breakfast: Arla Mellanmjölk 1,5%, Lipton Tea, Njie ProPud Chocolate , Kavli Äkta Majonnäs,  Egg. Lunch:  Cola or Pepper Soda (with Caffeine, with Aspartame, Low Calorie) ,  Sushi with Vegetables,  California Rolls, Sushi,  Sushi with Vegetables rolled in Seaweed,  Sushi with Egg rolled in Seaweed,  Sushi with Avocado rolled in Seaweed. Dinner: Findus Pasta med Köttfärssås. Snacks/Other: Monster Absolutely Zero, Lohilo Proteinglass Belgian Chocolate, Njie Propud Protein Milkshake Melon Vanilla, Lohilo Cookie Dough. more...
2592 kcal Exercise: Walking (moderate) - 5/kph - 3 hours and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...

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