Weigh In record (no journal entry) for 07 June 2013
|
74.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1949 kcal
|
Fat: 43.84g | Prot: 237.25g | Carbs: 144.56g.
Breakfast: Quaker Quick Oats (3-5 Min), Silk True Almond Unsweetened Vanilla, Naturegg Simply Egg Whites, Optimum Nutrition 100% Whey Double Rich Chocolate, Kraft All Natural Crunchy Peanut Butter. Lunch: Old El Paso Salsa, Uncle Ben's Whole Grain Brown Rice, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Naturegg Simply Egg Whites. Snacks/Other: Kraft All Natural Peanut Butter, Bananas, Optimum Nutrition 100% Whey Double Rich Chocolate, Optimum Nutrition 100% Whey Double Rich Chocolate. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vizzy1994's Weight History
|