juan ponce varas's Journal, 10 Jun 20

Feliz ya baje 9 kilos todo el esfuerzo vale la pena
95.6 kg Lost so far: 9.1 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:
514 kcal Fat: 5.85g | Prot: 28.33g | Carbs: 90.60g.   Breakfast: Van Camp's Atún en Aceite, Manzanas Fuji. Lunch: Colun Yoghurt Batido Light, Manzana. Dinner: Dole Lechuga Escarola, Tomates Rojos. Snacks/Other: Gelatina. more...
2329 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 3.5 kg a Week

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juan ponce varas's Weight History


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