Weigh In record (no journal entry) for 10 June 2020
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 53.44g | Prot: 87.80g | Carbs: 166.13g.
Breakfast: Pilão Café, Sadia Mussarela, Pita Bread Pão Sírio Mini, Panco Pão Egg Sponge, Catupiry Requeijão Cremoso Tradicional. Lunch: Camil Feijão Carioca Temperado Cozido, Swift Contra Filé (Bifes), Prato Fino Arroz Branco, Nestlé Bombom Galak, Garoto Chocolate Negresco, Bordon Salada de Maionese com Frango e Legumes. Dinner: Papaya, Camil Feijão Carioca Cozido, Swift Fraldinha, Prato Fino Arroz Integral (15g), Bordon Salada de Maionese com Frango e Legumes. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate, Vitória Uva, Garoto Talento Avelãs, Tangerine, Elma Chips Amendoim, Banana Nanica, Banana Nanica, Max Titanium Top Whey 3W Chocolate . more...
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Losing 0.7 kg a Week
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Brunabfr's Weight History
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