Weigh In record (no journal entry) for 07 June 2013
|
59.6 kg
Lost so far: 17.5 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
|
|
1287 kcal
|
Fat: 58.70g | Prot: 28.99g | Carbs: 236.13g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Nabisco Belvita Golden Oat Breakfast Biscuits, Truvia Truvia, Granulated Sugar. Lunch: Stroehmann Family White Bread, Smucker's Strawberry Jam, Smucker's Natural Creamy Peanut Butter. Dinner: Monari Federzoni Balsamic Vinegar, Monari Federzoni Balsamic of Modena Vinegar, Carapelli Extra Virgin Olive Oil, Strawberries, Dole Just Lettuce. Snacks/Other: ShopRite Light Microwave Popcorn, Stacy's Pita Chip Company Simply Naked Bagel Chips, Gala Apples. more...
|
|
1815 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|