Weigh In record (no journal entry) for 10 June 2020
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49.7 kg
Lost so far: 1.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 20.62g | Prot: 73.14g | Carbs: 90.12g.
Lunch: 채소볶음, 토마토, 방울 토마토, 양송이버섯, 양상추, 체리, 맛있닭 스팀 닭가슴살 고추맛, 단호박빵, 바나나, 제스프리 골드키위. Dinner: 블랙 올리브, 매일유업 매일 두유 99.89, 아이스 아메리카노, 야채샐러드 (드레싱없이), 삶은 계란흰자, 방울 토마토, 닭가슴살, 단호박찜. more...
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2030 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Yoga (Hot) - 1 hour, Pilates - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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