Weigh In record (no journal entry) for 07 June 2013
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78 kg
Lost so far: 0.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 77.76g | Prot: 145.04g | Carbs: 186.18g.
Breakfast: Georgalos Chococereal, SanCor Leche Chocolatada (200ml). Lunch: Queso Natural, Arcor Dulce de Batata, Puré de Papa (Fresca), Carne de Res. Dinner: Pepsi 7Up, Huevo, Merluza. Snacks/Other: Sprite Sprite Zero (Botella), Refrescos de Cola (con Cafeína). more...
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2184 kcal
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Exercise:
Subir Escaleras - 1 minute, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 minute, Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Nrgizado's Weight History
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