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PPW
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73.5 kg
Lost so far: 10.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 40.00g | Prot: 191.69g | Carbs: 194.47g.
Breakfast: Kellogg's All-Bran (Net Carbs Only), Muscle Milk 100% Whey Protein - Chocolate, Blueberries, Bananas, Cocoa Powder (Unsweetened), Great Value Fat Free Plain Nonfat Yogurt, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Hershey's Special Dark Chocolate Chips, Egg, Egg White, Bullritos Sauteed Onions & Peppers, Morabito Tomato Pie. Dinner: Lime Juice, DeKuyper Triple Sec, Tequila, Coffee, Cream (Half & Half), Almond Chocolate chip biscotti, Ortega Original Taco Sauce, Cholula Original Hot Sauce, Blueberries , Jennie-O 99% Lean Ground Turkey, Trader Joe's Raw Pumpkin Seeds, Old El Paso Fat Free Refried Beans, Monari Federzoni Balsamic of Modena Vinegar, Earthbound Farm Organic Spring Mix, Guacamole. Snacks/Other: Muscle Milk 100% Whey Protein - Chocolate. more...
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Losing 1.1 kg a Week
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