Weigh In record (no journal entry) for 10 June 2020
|
78.5 kg
Lost so far: 13.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 110.75g | Prot: 148.63g | Carbs: 31.12g.
Breakfast: Gekookt Ei. Lunch: Jumbo Wapenaer Roem, AH Romaine Sla, Lidl Rund Tartaartjes. Dinner: Kipfilet, Broccoli, AH Geschrapte Worteltjes, Bloemkool, AH Romige Kokosmelk. Snacks/Other: Body & Fit Smart Protein Chips Original. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nixnoppesnada's Weight History
|