Weigh In record (no journal entry) for 10 June 2020
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96 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 29.99g | Prot: 31.98g | Carbs: 41.32g.
Breakfast: Tirolez Manteiga com Sal, Ceratti Mortadela, Queijo Mozzarella, Omelete, Panco Pão de Hamburguer. Snacks/Other: Nestlé Naturenes, Growth Supplements Creatina. more...
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Losing 3.5 kg a Week
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Alexandre A F Almeida's Weight History
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