Weigh In record (no journal entry) for 10 June 2020
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51.5 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 53.69g | Prot: 84.19g | Carbs: 199.09g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Udi's Classic French Dinner Rolls, Mixed Salad Greens, Thousand Island Dressing, Chicken Salad. Dinner: Udi's Gluten Free Hamburger Bun, Tuna in Water (Canned), Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing. Snacks/Other: Souper Salad Sunflower Seeds, So Delicious Coconut Milk Ice Cream - Vanilla Bean, Bolthouse Farms C-Boost Tropical Fruit Smoothie, Iced Coffee, Udi's Gluten Free Chocolate Chip Cookies. more...
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Losing 4.4 kg a Week
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Nikki3506's Weight History
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