Анастасиз777's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

61.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

1103 kcal

Fat: 31.06g | Prot: 42.00g | Carbs: 171.15g. Breakfast: Oreo Печенье, Овсяноблин с Сыром. Lunch: Просто Чернослив. Dinner: Просто Чернослив, Куриная Грудка Отварная, Сыр Российский, Лаваш Тонкий, Гречневая Каша с Молоком. Snacks/Other: Холодный Кофе с Молоком и Сахаром, Гречка Вареная. more...

1713 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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Анастасиз777's Journal, 10 Jun 20

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