Weigh In record (no journal entry) for 10 June 2020
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81.8 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 57.58g | Prot: 183.39g | Carbs: 148.29g.
Breakfast: Caperucita Queso Manchego Light, Ligeritas Tortillas, Yoplait Max Protein (Capuccino), San Juan Claras de Huevo, Huevo, San Rafael Pechuga de Pavo Balance, Caperucita Queso Manchego Light, La Costeña Salsa Ranchera. Lunch: Pimientos Verdes, Philadelphia Queso Crema, Lala Queso Panela Reducido en Grasa, Calabacitas, La Costeña Chipotles en Adobo, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Gamesa Galletas Marias, Lala Lala 100 Cacao (330ml), La Costeña Chiles Jalapeños en Escabeche, Tomates Cherry, Dolores Atún Premium. Snacks/Other: HEB Rice Cakes Apple Cinnamon, Plátano, On Top Crema de Cacahuate con Cacao Natural , Nescafé Café de Olla. more...
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Losing 3.5 kg a Week
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