SaintViper's Journal, 27 Oct 10

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Weigh In record (no journal entry) for 27 October 2010

94.2 kg Lost so far: 15.6 kg. Still to go: 19.3 kg. Diet followed: Poorly.

View Diet Calendar, 27 October 2010:

1473 kcal

Fat: 44.11g | Prot: 157.64g | Carbs: 112.38g. Breakfast: Cottage Cheese (Nonfat), Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: pepperjack cheese, light mayo. Dinner: bacon, stuffing, chicken breast. Snacks/Other: Solid White Albacore Tuna in Water. more...

2788 kcal

Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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SaintViper's Weight History

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SaintViper's Journal, 27 Oct 10

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SaintViper's Weight History