Weigh In record (no journal entry) for 10 June 2020
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47.5 kg
Lost so far: 7.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 28.46g | Prot: 32.98g | Carbs: 107.36g.
Breakfast: Soy Milk, Banana, Quaker Instant Oatmeal, Dried Chia Seeds , Sari Roti Sandwich Krim Keju, Papaya. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Cooked Green String Beans (from Fresh), White Rice, Tempeh, Green Soybeans. more...
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Losing 2.1 kg a Week
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annisanisita's Weight History
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