Weigh In record (no journal entry) for 10 June 2020
|
82.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2150 kcal
|
Fat: 125.52g | Prot: 142.00g | Carbs: 112.78g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Psyllium, Abacaxi, Suco de Limão, Divine Chocolate Meio Amargo 50% Cacau, Tio João Arroz Integral Cozido, Carne de Vaca Moída, Alface Americana, Tomates. Lunch: Divine Chocolate Meio Amargo 50% Cacau, Abacate, Ovo Cozido. Dinner: Divine Chocolate 70% Cacau, Sadia Coxa e Sobrecoxa de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Divine Chocolate Meio Amargo 50% Cacau, Limão, Sadia Coxa e Sobrecoxa de Frango. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|