Weigh In record (no journal entry) for 10 June 2020
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 56.42g | Prot: 117.01g | Carbs: 240.34g.
Breakfast: Verde Campo Lacfree Morango (140g). Lunch: Naturale Suco de Laranja, Alpino Chocolate, Clac Pipoca Doce Caramelizada, Açaí, Arroz Integral (Longo, Cozido), Patinho. Dinner: Patinho. Snacks/Other: Óleo de Coco. more...
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Losing 1.4 kg a Week
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