Weigh In record (no journal entry) for 10 June 2020
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69.9 kg
Lost so far: 13.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 86.12g | Prot: 54.49g | Carbs: 342.90g.
Breakfast: Friendly Farms vanilla caramel, Coffee, Friendly Farms Almond Milk Original, Post Honey Bunches of Oats with Almonds, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread, Gala Apples. Dinner: Sargento Deli Style Sliced Provolone Cheese, Great Value 1% Low Fat Milk, Nesquik Strawberry Syrup, Portmann's Buttermilk Ranch Dressing, Carrots, Heinz Tomato Ketchup, Season's Choice Potato Puffs, Earth Grown Chickenless Tenders , Great Value Enriched Hot Dog Buns. Snacks/Other: Russell Stover Solid Milk Chocolate Note, Smucker's Strawberry Topping, Great Value Chocolate & Vanilla Ice Cream Cups, Project 7 Gourmet Gummies, Little Debbie Nutty Bars (57g), Reese's Peanut Butter Hearts (3). more...
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2400 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours and 15 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, breastfeeding - 3 hours. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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