joicebms's Journal, 10 Jun 20

Comemorando cada grama💓💓💓💓
69.8 kg Lost so far: 4.2 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:
1177 kcal Fat: 25.26g | Prot: 46.78g | Carbs: 200.35g.   Breakfast: Mabel Biscoito Doce tipo Maisena , Café com Leite e Açúcar, Banana da Terra. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Quero Feijão Carioca , Bife de Carne de Vaca. Dinner: Panco Pão de Coco, Café com Leite e Açúcar, Banana da Terra. Snacks/Other: Tangerina, Tangerina. more...
366 kcal Exercise: Housework - 2 hours, Apple Health - 22 hours. more...
Losing 0.1 kg a Week

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joicebms's Weight History


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