Weigh In record (no journal entry) for 10 June 2020
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 17.91g | Prot: 23.89g | Carbs: 67.68g.
Lunch: Chicken Curry, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Meatless Fried Rice. more...
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Losing 0.7 kg a Week
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