Weigh In record (no journal entry) for 10 June 2020
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78.2 kg
Lost so far: 31.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 104.58g | Prot: 130.79g | Carbs: 129.92g.
Breakfast: Danone Requeijão Cremoso Tradicional, Wickbold Pão de Forma 100% Integral, Sadia Peito de Peru Defumado (40g), Zero-Cal Sucralose. Lunch: Filé de Frango Grelhado, Heinz Maionese, Andorinha Azeite de Oliva Extra Virgem, Brócolis Chineses (Cozido), Azeitonas Verdes, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Ovo Cozido. Dinner: Perdigão Nuggets Big Chicken Tradicional, Alface de Folha Verde, Pepino Japonês, Gallo Azeite de Oliva Extra Virgem, Tomates. Snacks/Other: Goiaba Vermelha, Zero-Cal Zero-Cal Sucralose, Café, Banana Nanica, Tangerinas, Sol Brilhante Queijo Minas Frescal. more...
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2288 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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Crismaia22's Weight History
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