DYJ12's Journal, 10 Jun 20

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abdominal obesity

53.6 kg Lost so far: 0.5 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

745 kcal

Fat: 7.23g | Prot: 18.90g | Carbs: 153.72g. Breakfast: 롯데 스카치 캔디. Lunch: CJ 동치미 물냉면. Dinner: 이마트 진심을 담은 우유, Yellow Sweet Peppers, Cooked Eggplant (Fat Not Added in Cooking), Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). Snacks/Other: 맥심 모카골드 마일드 커피믹스. more...

1593 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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DYJ12's Journal, 10 Jun 20

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DYJ12's Weight History