Weigh In record (no journal entry) for 10 June 2020
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 45.79g | Prot: 43.92g | Carbs: 110.72g.
Breakfast: Salatalık, Kiraz Domates, Ekmecik Tam Buğday Ekmeği, Kuru Kayısı, Kuru Üzüm, Muratbey Burgu Peynir, TekSüt Misket Peynir , Haşlanmış Yumurta. Dinner: Dost Süzme Peynir, Ekmecik Tam Buğday Ekmeği, Menemen. Snacks/Other: Nestle Nesfit Kakaolu Kurabiyeli ve Beyaz Çikolata Parçacıklı Tam Tahıllı Bar , Ülker Bebe (Sütlü Bisküvi), Zeytin, Bugido Fair Vanilyalı Dondurma , Karpuz, Hazır Kahve(Tozdan yapılmış). more...
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2134 kcal
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Exercise:
Air Climber - 30 minutes, Sitting - 5 hours, Cooking - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 2.8 kg a Week
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esoshe_ecca's Weight History
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