Weigh In record (no journal entry) for 10 June 2020
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108 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 44.75g | Prot: 84.83g | Carbs: 161.65g.
Breakfast: Lumpia Ayam, Kraft Cheddar, Madurasa Madu, Quaker Instant Oatmeal. Lunch: Kem Chicks Sayur Toge, Sambal Matah, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Merah, Bakwan. Dinner: Greenco Jamur Enoki, Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Popcorn. more...
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2858 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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ALISAASILA3's Weight History
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