Weigh In record (no journal entry) for 10 June 2020
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 63.13g | Prot: 49.00g | Carbs: 188.28g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Grapes, Strawberries, Fat Boy Ice Cream Sandwich, Marie Callender's Chicken Pot Pie. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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