Weigh In record (no journal entry) for 10 June 2020
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98.7 kg
Lost so far: 13.1 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 42.05g | Prot: 52.05g | Carbs: 64.90g.
Breakfast: Panqueca 5s, Óleo de Coco, Canela, Queijo Branco, Maçãs Gala. Lunch: Avivar Moela de Frango, Vagem Cozida, Cebolas, Azeite de Oliva Extra-Virgem. Dinner: Ovo Cozido, Cebolas, Tomates. Snacks/Other: Damascos, Estrela do Oriente Castanha do Pará, Amêndoas. more...
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2715 kcal
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Exercise:
Kickboxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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deborabaldi's Weight History
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