Weigh In record (no journal entry) for 10 June 2020
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73.4 kg
Lost so far: 0.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 70.42g | Prot: 71.05g | Carbs: 87.51g.
Breakfast: Pide Ekmeği, Domatesler, Sucuk, Zeytin, Mis Beyaz Peynir. Lunch: Ev Yapımı Yoğurt, Etli Nohut. Dinner: Etli Nohut, Ev Yapımı Yoğurt. Snacks/Other: Şeftali, Kuru Kayısı, Kuru Erik, Fındık. more...
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Losing 2.8 kg a Week
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bettdemm's Weight History
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