Weigh In record (no journal entry) for 10 June 2020
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54.3 kg
Lost so far: 5.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 67.15g | Prot: 89.57g | Carbs: 185.51g.
Breakfast: Café. Lunch: Tio João Arroz Integral Cozido, Estrogonofe de Frango, Hambúrguer Caseiro. Dinner: Quinta Mineira Pão de Queijo, Hambúrguer Caseiro. Snacks/Other: Uva Itália, Morangos, Ricco Beijinho de Leite em Pó, Brigadeiro de Colher. more...
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2100 kcal
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Exercise:
Pole Dancing - 1 hour, Watching TV/Computer - 3 hours, Driving - 30 minutes, Showering - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Desk Work - 9 hours. more...
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Losing 1.4 kg a Week
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Sa_circo's Weight History
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