Weigh In record (no journal entry) for 10 June 2020
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84.7 kg
Lost so far: 0.6 kg.
Still to go: 84.7 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 116.81g | Prot: 89.58g | Carbs: 168.32g.
Breakfast: Küp Şeker, Kaju, Zeytin, Lor Peyniri, Domatesler, Zeytinyağı, Namet Hindi Salam, Beyaz Un, Çırpılmış Yumurta. Dinner: Domatesli Makarna, Kuru Erik, Sütaş Beyaz Peynir, Soğanlar, Superfresh Mısır , Superfresh Ton Balığı , Avokado, Tatlı Kırmızı Biber, Yeşil Biber, Salatalık, Domatesler. more...
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2908 kcal
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Exercise:
RPM - 45 minutes, Hiking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ayca1919's Weight History
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