Weigh In record (no journal entry) for 10 June 2020
|
94.8 kg
Lost so far: 17.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 54.68g | Prot: 71.53g | Carbs: 207.09g.
Breakfast: Doppelherz Omega-3, Milbona Bio Milch, Kaffee, Honig, Ener Bio Buchweizenbrot. Lunch: Speisezeit Tomatenrahmsuppe, Primana Gulaschsuppe mit Rindfleisch. Dinner: Maille Dijon Originale Senf, Ja! Fleischwurst, Bettinas Keimbackstube Buchweizenbrot, Wiesenländer Käse Mild & Nussig, Stockmeyer Leberwurst Fein, Gut & Günstig Lachsschinken. more...
|
|
2311 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreas.47447's Weight History
|