Weigh In record (no journal entry) for 10 June 2020
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 76.04g | Prot: 209.67g | Carbs: 312.53g.
Breakfast: Chinês Arroz Parboilizado , Seara Filezinho de Peito (Sassami), Farelo de Aveia, Ovo. Lunch: Galo Macarrão Integral, Seara Filezinho de Peito (Sassami). Dinner: Banana Caturra, Wise Whey, Azeite de Oliva Extra-Virgem, Wise Health Waxy Maize WISE, Wise Whey. Snacks/Other: Ovo, Naturale Aveia em Flocos. more...
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steady weight
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danielfelipe1's Weight History
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