Weigh In record (no journal entry) for 10 June 2020
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62.6 kg
Lost so far: 7.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 24.64g | Prot: 59.82g | Carbs: 163.21g.
Breakfast: 스포맥스 단백질쉐이크, 아몬드, 호밀빵, 호재준 ABC주스. Lunch: 머슬팜 단백질쉐이크. Dinner: 오이소박이, 자장밥. Snacks/Other: 수박, 푸르밀 블루베리우유, 오리온 포카칩 오리지널 (60g). more...
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2109 kcal
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Exercise:
Bike Machine (Cycling) - 34 minutes, Sewing - 25 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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