|
bırakırsan son böyle olur.😱😱..kaldığım yerden devam😊😊
|
77.5 kg
Lost so far: 14.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
567 kcal
|
Fat: 17.42g | Prot: 22.56g | Carbs: 85.68g.
Breakfast: Bal, Beyaz Ekmek, Hindi Jambon, Yulaflı Omlet. Lunch: Muz, Tarçın, Şekersiz Türk Kahvesi. Dinner: Karışık Yeşil Salata, Makarna. Snacks/Other: Ceviz, Espresso Kahve. more...
|
|
2864 kcal
|
Exercise:
Hiking - 1 hour, Race - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
 Comments
moralinizi bozmayın bende karantinada aynı kiloma geldim ama yavaştan vermeye başladım tekrardan :)
10 Jun 20 by member: baymerlin
|
10 Jun 20 by member: 55nuray61
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
55nuray61's Weight History
|