Weigh In record (no journal entry) for 10 June 2020
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59 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 29.45g | Prot: 32.60g | Carbs: 117.71g.
Breakfast: Salam, Pınar Labne, Domatesler. Lunch: Sucuk. Dinner: Mercimek Çorbası, Badem, Leblebi, Muz. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
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Losing 2.8 kg a Week
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