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👍👊😊💛💙💚❤
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90.5 kg
Lost so far: 27.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 41.18g | Prot: 80.21g | Carbs: 217.02g.
Breakfast: Aldi Volkoren Brood, Canderel Sucralose, Quaker Havermout, Pur Natur Magere Bio Yoghurt, Boni Blauwe Bessen, Crownfield Super Nutty Granola, Groene Thee. Lunch: Groene Thee, Carrefour Ontvette Gekookte Ham, Carrefour Kipfilet, Volkoren Brood, Bio-time Rode Bieten, Carrefour Gemengde Sla, Wortelen. Dinner: Colruyt Everyday Scampi, Carrefour Wok Hong Kong. Snacks/Other: Lotus Speculoos 6 Granen, AH Kersen, Delhaize Cavaillon Meloen, Côte d'Or Mignonnette Noir 70%, Côte d'Or Mignonnette Noir 70%, Valerie Krokante Wafeltjes met Chocolade, Vitalinea Yoghurt Aardbei, AH Kersen. more...
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292 kcal
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Exercise:
Bicycling (slow) - 18/kph - 18 minutes, Samsung Health - 23 hours and 42 minutes. more...
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Losing 2.1 kg a Week
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Artwiest's Weight History
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