Weigh In record (no journal entry) for 01 April 2020
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61.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 39.89g | Prot: 35.80g | Carbs: 128.21g.
Breakfast: Mel, Lidl Flocos de Aveia, Nozes de Nogueira, Amêndoas, Lidl Miolo de Caju, Milbona Bio Iogurte Natural, Ovo Cozido, Sumo de Laranja Natural, Bananas. more...
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Losing 0.6 kg a Week
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