Weigh In record (no journal entry) for 27 October 2015
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61.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1575 kcal
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Fat: 50.40g | Prot: 91.41g | Carbs: 197.01g.
Breakfast: Scitec Nutrition 100% Whey Protein, Maçãs, Pingo Doce Leite Meio Gordo, Pingo Doce Flocos de Aveia, Banana, Chá Verde. Lunch: Continente Iogurte Natural, Peras. Dinner: Grelos, Azeite, Batatas (sem Casca, sem Sal, Cozido), Bacalhau no Forno ou Grelhado. Snacks/Other: Bolo de Iogurte, Continente Presunto 9 Meses de Cura, Pão de Mistura. more...
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