Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Henry Pradipta Anwar
Journal
10 Jun 20
Henry Pradipta Anwar's Journal, 10 Jun 20
Henry Pradipta Anwar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 June 2020
88.4 kg
Lost so far:
9.4 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
1203 kcal
Fat: 56.11g | Prot: 120.76g | Carbs: 89.53g.
Breakfast:
Muscletech Nitrotech Casein.
Lunch:
Muscletech Nitrotech Whey Gold, Rujak Cingur, Kerupuk Makanan Ringan.
Dinner:
Belimbing, Semangka, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan).
Snacks/Other:
Pepaya.
more...
2989 kcal
Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Henry Pradipta Anwar's Weight History
View Complete History