Henry Pradipta Anwar's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

88.4 kg Lost so far: 9.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

1203 kcal

Fat: 56.11g | Prot: 120.76g | Carbs: 89.53g. Breakfast: Muscletech Nitrotech Casein. Lunch: Muscletech Nitrotech Whey Gold, Rujak Cingur, Kerupuk Makanan Ringan. Dinner: Belimbing, Semangka, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan). Snacks/Other: Pepaya. more...

2989 kcal

Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Henry Pradipta Anwar's Weight History

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Henry Pradipta Anwar's Journal, 10 Jun 20

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Henry Pradipta Anwar's Weight History