Weigh In record (no journal entry) for 10 June 2020
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 43.44g | Prot: 54.85g | Carbs: 106.58g.
Lunch: Air, Jantung Pisang, Tempe Goreng, Nasi Putih. Snacks/Other: Pizza Keju (36 cm, Kerak Tipis), Kikil, Sandwich Telur dan Keju. more...
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1972 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Walking (exercise) - 5.5/kph - 2 minutes, Squats (Legs) - 2 minutes, Resting - 12 hours and 31 minutes, Sleeping - 11 hours. more...
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Dayizhan's Weight History
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