Weigh In record (no journal entry) for 10 June 2020
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76.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 36.66g | Prot: 29.15g | Carbs: 51.63g.
Breakfast: Falafel, Tam Yağlı Sade Yoğurt, Kuru Fasulye, Fıstık Ezmesi. Lunch: Fıstık Ezmesi, Aknaz Tam Yağlı Beyaz Peynir, Menemen. more...
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Losing 1.8 kg a Week
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