akhmetka13's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

67.5 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

723 kcal

Fat: 31.26g | Prot: 40.62g | Carbs: 74.72g. Breakfast: Сладкий Красный Перец, Вареное Яйцо, Огурец (с Кожурой), Белые Грибы (Обжаренные), Гречка Отварная. Lunch: Овощное Рагу с Курицей. Dinner: Капучино. Snacks/Other: Вареное Яйцо, Mlekovita Йогурт Греческий 10%, Манго. more...

1800 kcal

Exercise: Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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akhmetka13's Journal, 10 Jun 20

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