Weigh In record (no journal entry) for 10 June 2020
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52.7 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 45.56g | Prot: 109.09g | Carbs: 144.59g.
Breakfast: 잇메이트 닭가슴살 소시지 카레맛, 계란후라이. Lunch: 쇠고기 스테이크, 와사비, 양파, 숙주나물, 간장 (일본간장), 공기밥. Dinner: 맛있닭 닭가슴살 볼 스파이시, 고구마 (소금없이, 껍질유지, 요리). Snacks/Other: 양반 모닝밀 호박죽, 길림양행 와사비맛 아몬드. more...
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Gaining 0.0 kg a Week
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haenara97's Weight History
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