Weigh In record (no journal entry) for 10 June 2020
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57.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 35.16g | Prot: 56.62g | Carbs: 146.86g.
Breakfast: Buah Naga, Indomaret Pisang Ambon, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Ketan (Ketan), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Tempe Orek, Mentimun (dengan Kulit), Telur Dadar, Ikan Bandeng Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Kecambah. Snacks/Other: Khong Guan Superco, Naraya Oat Choco, Naraya Oat Choco, Cumi Kukus atau Rebus , Kopi Latte dengan Lemak yang Dikurangi, Hatari Biskuit. more...
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1958 kcal
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Exercise:
Pedalling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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yuliati o's Weight History
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