Weigh In record (no journal entry) for 10 June 2020
|
109.7 kg
Lost so far: 8.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 40.81g | Prot: 82.39g | Carbs: 45.54g.
Breakfast: Wilhelm Brandenburg Rindfleisch-Salami, Gekochtes Ei, Dulano Schinken in Aspik, Tomatenmark, Schwarzbrot. Lunch: Freshona Cornichons, Extra Mageres Rinderhackfelisch, Rindersteak, King's Crown Weiße Bohnen mit Suppengrün. more...
|
|
5247 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 16 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 2 hours and 14 minutes, Desk Work - 16 hours, Driving - 4 hours. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|